Workout of the Day:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Big Dog’s:
As Rx’d

Porch:
40 each

Pack:
30 each

Puppies:
400m run
20 each

Buttercup:
400m run
10 each

“People often say that motivation doesn’t last. Well, neither does bathing-that’s why we recommend it daily.”
- Zig Ziglar -Author