Workout of the Day:

“Jackie”

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

Big Dog’s and Porch:
As Rx’d

Pack:
Jumping Pull Ups

Puppies:
Jumping Pull Ups
15-30lb Thrusters

Buttercup:
500m Row
Jumping Pull Ups
PVC Thrusters

“Spirit … has fifty times the strength and staying power of brawn and muscle.”
- Unknown