| Tuesday, December 25, 2007 |
|
Workout of the Day: "12 Days of CrossFit Plano" Each of 12 levels is repeating as in 1; 1-2; 1-2-3; etc. thru 12 for a total of 364 reps! For time: 1) 15 second L-Sit 2) 25m Sprint 3) 3 rep Max Deadlft 4) Dumbell Clean and Jerks - 45# 5) Pull Ups 6) Knees to Elbows 7) Kettlebell Swings - 32kg 8) Dumbell Thrusters - 45# 9) Ring Dips 10) Back Extensions 11) Ball Slams - 35lb 12) Pistols (one legged squats) Big Dog's: As Rx'd Everyone Else: Scale weight or movement as needed Merry Christmas!!! "Hard things are put in our way, not to stop us, but to call out our courage and strength." -Anonymous                                                     |