| Tuesday, December 18, 2007 |
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Workout of the Day: Complete as many rounds as you can in twenty minutes of: 10 Pull-ups 7 Handstand Push-ups Rope climb, 15 ft 7 Ring Dips Scaling: Big Dog's: As Rx'd Porch: HSPU Negatives Ring Dip Negatives Pack: Climb Rope with Knots HSPU Negatives or Sub DB Shoulder Press Band Assisted Pull Ups Bar Dips Puppies: 3 Rope Climbs from Ground to Feet (Start lying on back) Jumping Pull Ups Bar Dip Negatives or Band Assist DB Shoulder Press Buttercup: Same as Puppies but only 10 minutes "If you don't have confidence, you'll always find a way not to win." -Carl Lewis                                                |