| Tuesday, December 11, 2007 |
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Workout of the Day: "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Big Dog's: as Rx'd Porch: 3/4 Bodyweight Pack: 1/2 BW Band Pull-ups Puppies: Push-ups Band Pull-ups Buttercup: Push-ups band or jumping Pull-ups "You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give." -Unknown                           |