Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
Let trailing knee gently kiss the ground on each lunge. You must be able to keep the bar directly overhead and shrugged up during each lunge. Scale accordingly.
Big Dog’s: As Rx’d
Porch: 30lb bar
Pack: 22lb bar
Puppies: 15lb bar Burpees with modified push up
Buttercup: PVC Pipe Burpees with no push up or jump
“Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.” - William A. Ward
