| Tuesday, April 29, 2008 |
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(click on title to view photos) Skill Practice Day: "Fun with Balls" Medicine Ball Clean - Skill progression and development Med Ball Partner Toss Glute/Ham Developer Sit ups
Challenges:
Strive for 25, 50, or 100 med ball partner tosses.
For the partner toss: Each person lays on their back with legs extended and using explosive power from the hips they throw the ball to their partner as they sit up.
“You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.” - Marian Wright Edelman
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