Workout of the Day:

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats (Pistols), alternating
15 Pull-ups

Big Dog’s:
As Rx’d

Porch:
HSPU Negatives
Assisted Pistols

Pack:
DB Shoulder Press
Assisted Pistol (negatives – down only)
Band Assisted Pull Ups

Puppies:
DB Shoulder Press
Air Squats
Band Assisted Pull Ups

Buttercup:
DB Shoulder Press
Air Squats
Body Rows

“A year from now you may wish you had started today.”
- Karen Lamb