| Thursday, November 8, 2007 |
|
Workout of the Day: Run 5K Big Dog's: as Rx'd Porch: 800m x 6 (w/1 minute rest interval) Pack: 800m x 4 (1 minute RI) Puppies: 400m x 6 (1 minute RI) Buttercup: 400m x 4 (1 Minute RI) Skill Practice: Handstand Push-up progressions "If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race--it's up to you." -Dave Scott                     |