| Thursday, November 29, 2007 |
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Group Warm Up Workout of the Day: For time: 65 pound Thrusters, 50 reps 50 Pull-ups 65 pound Thrusters, 30 reps 30 Pull-ups 65 pound Thrusters, 20 reps 20 Pull-ups Big Dog's: as Rx'd Porch: 45# Thrusters Pack: 45# Thrusters 40, 20, 10 Pull-ups Puppies: 35# Thrusters of 40, 20, 10 reps 30, 15, 10 Pull-ups (bands if needed) Buttercup: DB Thrusters w/appropriate weight 30, 15, 10 reps 20, 10, 5 pull-ups (bands or jumping if needed) It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice. -Eric Lindros                          |