| Thursday, November 22, 2007 "Pilgrim PT" |
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Group Warm Up Workout of the Day: "Runny Barbara" Five rounds, each for time of: 400m run 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Big Dog's: as Rx'd Porch: 15 pull-ups 25 Push-ups 30 Sit-ups 40 Squats Pack: 10 Pull-ups (bands if needed) 20 Push-ups 25 Sit-ups 35 Squats Puppies: 8 Pull-ups (bands if needed) 15 Push-ups 20 Sit-ups 30 Squats Buttercup: 5 (bands or jumping) 10 Push-ups (knees if needed) 15 Sit-ups 20 Squats "You just can't beat the person who never gives up." -Babe Ruth                               |