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Workout of the Day:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Big Dog’s:

As Rx'd

Porch:

40 reps each

Pack:

30 reps each

Puppies:

20 reps each

Buttercup:

400m run

20 reps each

“Success is about enjoying what you have and where you are, while pursuing achievable goals.” - Bo Bennett