(click on title to view photos)

Workout of the Day:

“Helen”

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Big Dog’s:

As Rx'd

Porch:

Pack:

16kg Swings

Puppies:

12kg Swings

Jumping Pull Ups

Buttercup:

8kg Swings

Jumping Pull Ups

“The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can’t do.” - Dennis Waitley