Workout of the Day:

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Big Dog’s:
Rx’d

Porch:
4 Rounds

Pack:
3 Rounds
Band Assist Pull Ups

Puppies:
3 Rounds
3/4 reps
Band Assist Pull Ups

Buttercup:
3 Rounds
1/2 reps
Band Assist Pull Ups

“Most of the shadows of this life are caused by standing in one’s own sunshine.”
- Ralph Waldo Emerson