Workout of the Day:

Run 5 K

Big Dog’s:
As Rx’d

Porch:
Run 1 Loop (1.6 miles) plus 4 laps (1 mile)

Pack:
Run 1 loop (1.6 miles)

Puppies:
Run 4 laps (1 mile)

Buttercup:
Run 2 laps (800 meters)

“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.”
- Henry Ward Beecher