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Skill Practice Day:

Rowing Practice

Challenges:

Row Step Test
8 Rounds of 20s Work/10s Rest
Measure in Watts; Go for Bodyweight in 1st Round and add 10% Watts each round (160lbs = 160 Watts)

Educational Links:

Basic Rowing Technique

Rowing Step Test

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” - Tom Landry