| Thursday, June 5, 2008 |
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(click on title to view photos) Workout of the Day: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Big Dog’s: As Rx'd Porch: Shoulder Press 2/3 BW instead of bench press Pack: Shoulder Press 1/2 BW instead of bench press Deadlift 1 1/4 BW Clean 2/3 Bw Puppies: Shoulder Press 1/3 BW instead of bench press Deadlift Bodyweight Clean 1/2 Bodyweight Buttercup: Shoulder Press 1/4 BW instead of bench press Deadlift 1/2 to 3/4 BW Clean 1/4 BW “The most practical, beautiful, workable philosophy in the world won't work - if you won't.” - Zig Ziglar                                            |