Home arrow Workout of Day arrow Thursday, June 26, 2008 - "CrossFit Total"
Thursday, June 26, 2008 - "CrossFit Total"

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Workout of the Day:

 

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” - Frank Lloyd Wright