| Thursday, June 19, 2008 |
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(click on title to view photos) Workout of the Day: Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar. Big Dog’s: As Rx'd Porch: 55lb Pack: 45lb Puppies: 35lb Buttercup: 15lb Max Rounds in 15 minutes “To move the world we must first move ourselves.” - Socrates                                          |