| Thursday, June 12, 2008 |
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(click on title to view photos) Skill Practice Day: Hollow Position Rope Climb Skill Practice WoD: 5 Rope Climbs 15 V Ups Row 250m 4 Rope Climbs 15 V Ups Row 250m 3 Rope Climbs 15 V Ups Row 250m 2 Rope Climbs 15 V Ups Row 250m 1 Rope Climb 15 V Ups Row 250m “But if you never try you'll never know.” - Coldplay - Fix You        |