| Thursday, July 3, 2008 |
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(click on title to view photos)
Workout of the Day:
15-12-9 reps of: 155 pound Hang power cleans Muscle-ups
Big Dog’s: As Rx'd
Porch: 135 pound Hang power cleans Jumping Muscle-ups
Pack: 95 pound Hang power cleans 3x reps pull ups and dips
Puppies: 65 pound Hang power cleans 2x reps pull ups and dips
Buttercup: 35 pound Hang power cleans 1x reps pull ups and dips (jumping ok)
“You just can’t beat the person who never gives up.” - Babe Ruth
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