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Thursday, July 24, 2008

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Workout of the Day:

 

Ten sprints for time:

 

Run 100 meters

 

Scale as needed.

You have enormous untapped power you’ll probably never tap, because most people never run far enough on their first wind to ever find they have a second. - William James, American philosopher & psychologist (1842 – 1910)
 
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Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliates
07-10-2008 | Troy Dodson
For those of you who CrossFit at home or on your own here is an excpert of an article that may be of...
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Updated Class Cancellations - July 12th No Longer Cancelled
06-16-2008 | Troy Dodson
The Suffer on Saturday will go on as normal this Saturday the 12th at 9am and 10am, and the Olympic ...
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Memorial Day "Murph" Challenge Photos
05-27-2008 | Troy Dodson
Thanks to everyone who joined us on Monday!  Everyone worked hard, and I am proud to be associa...
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Joomla! Ukraine

Workout of the Day

Wednesday, August 20, 2008
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Workout of the Day:

 

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

 

Scale weight as needed. Use either 95 pound, 75 pound, 55 pound or 35 pound. Do not mix weights, in other words if you have to use 55 pounds in your weakest movement then use 55 pounds for the whole thing!

 

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger (Austrian born American Actor and Governor, b.1947)
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