Thursday, July 17, 2008 - "Cindy" and "Mary" - CrossFit Plano

Thursday, July 17, 2008 - "Cindy" and "Mary"

Thursday, July 17, 2008 - "Cindy" and "Mary"

(click on title to view photos)

Workout of the Day:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Scaling:

For Cindy:
3 or 1 pull up per round
6 or 4 push ups per round
9 or 7 squats per round

For Mary:
If needed, try assisted HSPU and Pistols or just do Cindy!

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” - Arnold Schwarzenegger