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Skill Practice Day:

Ring Dips

Handstands

Optional Skill Practice WoD:

"J.T."

For time:

21, 15, 9 reps of:

Handstand Push Ups

Ring Dips

Push Ups

If you have a task to perform and are vitally interested in it, excited and challenged by it, then you will exert maximum energy. But in the excitement, the pain of fatigue dissipates, and the exuberance of what you hope to achieve overcomes the weariness. - Jimmy Carter