| Thursday, January 31, 2008 |
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(click title to view photos) Workout of the Day: "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Big Dog's: As Rx'd Porch: 185lb Deadlift HSPU Negatives Pack: 155lb Deadlift Dumbell Shoulder Press Puppies: 135lb Deadlift Dumbell Shoulder Press Buttercup: 95lb Deadlift Dumbell Shoulder Press "Fitness - If it came in a bottle, everybody would have a great body." -Cher                            |