Home arrow Workout of Day arrow Thursday, January 3, 2008
Thursday, January 3, 2008
(click on date to view photos)

Workout of the Day:

Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps

Big Dogs:
As Rx'd

Porch:
115lb Thruster

Pack:
95lb Thruster

Puppies:
65lb

Buttercups:
45lb
200m run

Character is what emerges from all the little things you were too busy to do yesterday, but did anyway.  -Mignon McLaughlin