Home arrow Workout of Day arrow Thursday, January 24, 2008
Thursday, January 24, 2008
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Skill Practice Day:
Handstands - Freestanding and Supported

Challenges:
Handwalking (distance)
Handstand Push Ups (max reps - supported or unsupported)
Monkey Bar 'Runs' (normal, skip rungs, double hand 'jump')

"There are no shortcuts to any place worth going." -Beverly Sills