| Thursday, January 17, 2008 |
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(click to view photos) Workout of the Day: Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Placing a dumbbell between the legs above crossed ankles works great if you don't have a weight belt. If you cannot use weight do dead hang or band assisted pull ups as required. "Victory belongs to the most persevering." -Napoleon                               |