| Thursday, January 10, 2008 |
|
(click title to view photos) Skill Practice Day: Overhead Squats Challenge: "Christine" 3 rounds for time of: 500m row 12 Deadlifts (bodyweight) 21 Box Jumps - 24" Increase load each set. Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. Muhammad Ali, American Boxer
                                                 |