(click on title to view photos)

Workout of the Day:

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Big Dog’s:
As Rx’d

Porch:
30-35lb clean
20kg KB Swing

Pack:
16kg KB Swing
20-25lb clean
Rope climbs from ground to standing

Puppies:
16” Box Jump or Step Up
12kg KB Swing
15-20lb clean
Rope climbs from ground to standing

Buttercup:
12” Step Up
8kg KB Swing
10-15lb clean
Rope climbs from ground to standing
1/2 reps

“Sports do not build character. They reveal it.”
- John Wooden (1910-), American Basketball Coach