| Thursday, February 14, 2008 |
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(click on title to view photos) Workout of the Day: Back squat 5-5-5-5-5 reps "Hard work and togetherness. They go hand in hand. You need the hard work because it's such a tough atmosphere... to win week in and week out. You need togetherness because you don't always win, and you gotta hang tough together." -Tony Dungy                 |