| Thursday, December 6, 2007 |
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Group Warm-up Workout of the Day: "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Big Dog's: as Rx'd Porch: 40 Back Extensions 40 Sit-ups Pack: 35 Back Extensions 35 Sit-ups Puppies: 30 Back Extensions 30 Sit-ups Buttercup: Run 400 meters 20 Back Extensions 20 Sit-ups "You go for it. All the stops are out. Caution is to the wind and you're battling with everything you have. That's the real fun of the game." -Dan Dierdorf                                |