| Thursday, December 27, 2007 |
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Workout of the Day: Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Big Dog's: As Rx'd Porch: As Rx'd Pack: 2 Rounds Jumping Pull Ups Puppies: 1 Round Jumping Pull Ups 30lb Bar Buttercup: 1 Round Jumping Pull Ups 15lb Bar or PVC Pipe "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -William Shakespeare                               |