| Thursday, December 20, 2007 |
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Group Warm-up Workout of the Day: For eight intervals, squat for twenty seconds and rest for thirty before starting again. Big Dog's: As Rx'd Porch: As Rx'd Pack: As Rx'd Puppies: 6 intervals Buttercup: 4 intervals Skill Challenges: 400m Sprint Max "Toes to Bar" Max Ring Dips "If you train hard, you'll not only be hard, you'll be hard to beat." -Herschel Walker                                              |