Workout of the Day:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Big Dog’s:

As Rx'd

Porch:

35 reps

Pack:

Puppies:

Buttercup:

2 rounds

15 reps

400m runs

“The will to win is important, but the will to prepare is vital.” - Joe Paterno