| Story Behind Murph's Hero Workout |
 Lt. Michael Murphy was awarded The Medal of Honor last month - the 1st for combat in Afghanistan. Murph was an avid CrossFitter. A "Hero" workout was created in his honor and is today's CF WoD. Read more about Murph and his SEAL Team by clicking the link: "Murph" Article To read more about the events surrounding "Murph's" team's mission check out: 'Lone Survivor' by Marcus Luttrell |