| Saturday, November 3, 2007 Suffer on Saturday 9 and 10am |
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Suffer on Saturday: Run 400m 21 OH Squat - 95lbs Run 400m 50 Pull Ups Run 400m 21 Thrusters - 95lbs Run 400m 50 Burpees Run 400m 21 Kness To Elbows Run 400m 50 Tire Jumps One armed Farmer's Carry 400m - 72# Kettlebell                                            |