| Saturday, November 17, 2007 - Suffer on Saturday |
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For time: 50 Pull Ups 400m Run 50 Kettlebell Swings - 24kg 800m Run 50 Kettlebell Swings - 24kg 400m Run 50 Pull Ups Scale loads and pull ups as needed.                        |
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Workout of Day Saturday, November 17, 2007 - Suffer on Saturday
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