| Saturday, May 31, 2008 |
|
(click on title to view photos)
Suffer on Saturday: For time: Deadlift (Bodyweight) Push Ups Use the following rep scheme starting with Deadlifts: 21/3 18/6 15/9 12/12 9/15 6/18 3/21
Big Dog’s: As Rx'd
Porch: 3/4 BW
Pack: 1/2 BW
Puppies: 1/3 BW Scale Push Ups as needed
Buttercup: 1/4 BW Scale Push Ups as needed
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life a champion.” - Muhammad Ali
                          |