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Suffer on Saturday:

"Coming Undone"

For time:

Row 30 Calories
40kg Kettlebell Swings - 30 reps
400m Farmer's Carry - 64kg
30 Pull Ups
45lb Dumbell Renegade Man Makers with box jump - 5 reps
30 Push Press  - 65lb
800m run
95lb Thruster - 30 reps
800m run
3 Rope Climbs
30 Wall Ball Shots - 20 lb
30 Knees to Elbows
400m Walking Lunge

Big Dog’s:

As Rx'd

Porch:

KB Swings - 64kg
Farmer's Carry - 144lb
Renegade Man makers - 30 to 40lbs
Thrusters - 75lb

Pack:

Row 25 cal
KB Swings - 24 kg
Farmer's carry - 48kg
Renegade Man Makers - 25-30 lbs
Push Press - 45lbs
Thruster - 65lbs
200m Walking Lunge

Puppies:

Row 20 cal
KB Swings -16kg
Farmers Carry -32kg
Renegade Man Makers - 15-20lbs
Push Press - 30lbs
Thruster - 45lbs
100m Walking Lunge

Buttercup:
Scale as needed

“Courage is fear holding on a minute longer.”  - George S. Patton