(click on title to view photos)

Suffer on Saturday:

"300"

For time:
25 pull-ups
50 deadlifts, 135 pounds

50 push-ups

50 box jumps, 24-inch box

50 "floor wipers" (left plus right = 1 rep, 135 pounds)

50 "clean and press", 36 pound kettlebells

25 pull-ups

Big Dog’s:
Rx'd

Porch:
115 pound floor wipers

Pack:

115 pound deadlifts
95 pound floor wipers
25 pound clean and press

Puppies:

Band Assisted pull ups
95 pound deadlifts
65 pound floor wipers
15 pound clean and press

Buttercup:

Same as Puppies, scale weight as needed
“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win – if you don’t you won’t.”
- Bruce Jenner