| Saturday, May 17, 2008 |
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(click on title to view photos)
Suffer on Saturday: For time: 3 Rope Climbs800m run 21 Overhead Squats - 95lb 400m run 21 Overhead Squats - 95lb 800m run 21 Kettlebell Swings - 53lb 400m run 21 Burpees 200m run 21 Kettlebell Swings - 53lb 400m run 21 Burpees 100m run 50m Bear Crawl 21 Handstand Push Ups 50m run 21 Box Jumps - 24 inch
Big Dog’s: As Rx'd
Porch: 75lb OH Squat 20kg KB Swing HSPU Negatives
Pack: Dumbell Press instead of HSPU 65lb OH Squat 16kg KB Swing
Puppies: 50 Jumping Pull Ups instead of Rope ClimbDumbell Press instead of HSPU 45lb OH Squat 12kg KB Swing Walking Lunge instead of Bear Crawl
Buttercup: 35 Jumping Pull Ups instead of Rope Climb Dumbell Press instead of HSPU 15-35lb OH Squat 8kg KB Swing Walking lunge instead of Bear Crawl Scale Run Distances as Required
“Tough times don’t last but tough people do.” - A.C. Green
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