| Saturday, May 10, 2008 |
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Suffer on Saturday: "Jack Bauer" Take no rest between "ACTS"!
For time: ACT ONE 24 Box Jumps - 24" 24 Pull Ups 24 Wall Ball Shots - 20lb ball 24 Ring Push Ups 200m Sprint 24 Kettlebell Swings - 24kg 24 Dumbell Squat Cleans - 45lb 24 Push Press - 95lb 24 Walking Lunges (24 on each leg) 200m Sprint ACT TWO 24 Burpees 24 Thrusters - 95lb 24 Jumping Pull Ups 24 Glute/Ham Sit Ups - (Can substitute V ups) 200m Sprint 24 Handstand Push Ups 24 Kettlebell Snatches - 24 kg 24 Overhead Squats - 45lb 24 Man Makers - 25 lb Dumbells 200m Sprint ACT THREE 24 Ball Slams - 20lb ball 24 Ring Dips 24 Pistols (Total for both legs) 24 Situps 200m Sprint 24 Sumo Deadlift High Pull - 32kg Kettlebell 24 Knees to Elbows 24 Calorie Row 24 Double Unders (Can substitute Tuck Jumps) ACT FOUR - FINAL ACT 144lb Farmer's Carry - 200m
Big Dog’s: As Rx'd
Porch: Scale weights and movements as required
Pack: ACT ONE, TWO, AND THREE ONLY Scale weights and movements as required
Puppies: ACT ONE AND TWO ONLY Scale weights and movements as required
Buttercup: ACT ONE ONLY Scale weights and movements as required
“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.” - Joe Namath
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