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“Daniel”

For time:
50 Pull Ups
Run 400m
21 Thrusters – 95lb
Run 800m
21 Thrusters – 95lb
Run 400m
50 Pull Ups

Big Dog’s:
As Rx’d

Porch:
35 Pull Ups
75lb Thrusters

Pack:
25 Pull Ups
65lb Thrusters

Puppies:
25 Pull Ups (Band Assisted)
45lb Thrusters

Buttercup:
20 Jumping Pull Ups
Run or Row
25lb Thrusters