(click on title to view photos)

“Chuck Norris turns 68”

For time:
68 Box Jumps - 20in box

68 Jumping Pull Ups

68 Kettlebell Swings - 16kg

68 Walking Lunges

68 Push Press - 45lb

68 Back Extensions

68 Wall Ball Shots - 20lb

68 Burpees

68 Double Unders (sub squat jumps)

Big Dog’s:
As Rx’d

Porch:
50 reps

Pack:
35 reps

Puppies:
25 reps

Scale weight as needed

Buttercup:
15 reps

Scale weight as needed

“Nothing is so strong as gentleness. Nothing is so gentle as real strength.”
- Frances de Sales