| Saturday, March 1, 2008 |
|
(click on title to view photos) Suffer on Saturday: "Phat Helen" 5 Rounds for time of: 400m Run 21 Kettlebell Swings - Russian Style - 32kg 12 Weighted Pull Ups - 20lb vest (Kipping and Dead Hang Ok) Big Dog’s: As Rx'd Porch: 4 Rounds Rx'd or 5 Rounds with 28kg Swings and 10lb Pull Ups Pack: 3 Rounds Rx'd or 5 Rounds 24kg Swings and Unweighted Pull Ups Puppies: 5 Rounds 16kg Swings and Band Assisted Pull Ups Buttercup: 3 Rounds 12kg Swings and Jumping Pull Ups “If you think you're too small to have an impact, try going to bed with a mosquito in the room.” - Anita Roddick                               |