| Saturday, June 14, 2008 |
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(click on title to view photos) Suffer on Saturday: For time: "ABS"olute B.S. Bear crawl 200m Walking Lunge 200m Toe Touches to Bar - 25 reps (sub 2x knees to elbows) 25 V ups Run 400m backwards 25 Floor Wipers - 135lbs 100 Situps 25 Overhead Squats - 95lbs Run 400m backwards 25 Flutter kicks (4-count) 25 L pull ups 200m Walking Lunge 200m Bear crawl Scale weight as needed. “You only ever grow as a human being if you're outside your comfort zone.” - Percy Cerutty                                                 |