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Suffer on Saturday:

For time:

100m Farmer's Carry - 144 pounds

5 Rope Climbs

9 Dumbell Squat Cleans - 45 pounds

200m Farmer's Carry - 144 pounds

3 Rope Climbs

15 Dumbell Squat Cleans - 45 pounds

400m Farmer's Carry - 144 pounds

1 Rope Climb

21 Dumbell Squat Cleans - 45 pounds

Scale weight as needed.  Substitute 3x rope climbs from ground to standing if needed or 10 pullups per rope climb.

“The difference between try and triumph is a little umph.” - unknown