Home arrow Workout of Day arrow Saturday, July 12, 2008
Saturday, July 12, 2008

"Suffer on Saturday"

For time:

3 rounds for time:

Run Backwards 400m
30 Box Jumps
30 Jumping Pull Ups
30 Burpees

Scale as needed.

"Don't let what you cannot do interfere with what you can do." -John Wooden
 
 
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