| Saturday, January 5, 2008 |
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Suffer on Saturday "Beach Assault" "Row to shore" - 1000m row "Ascend the cliff" - 5 rope climbs "Attack the objective" - 100 burpees and 100 wall ball shots (20#) "Extract the wounded" - 200m farmer's carry (144#) "Descend the cliff" - 5 rope climbs "Extraction" - 1000m row Scaling: Big Dogs - as Rx'd Porch - 3 rope climbs 75 burpees 75 wall ball shots 106# farmer's carry Pack - 3 rope climbs OR Ground-up rope climbs (3:1 ratio) 50 burpees 50 wall ball shots (12#) 106# farmer's carry Puppies - 750m row Ground-up rope climbs (3:1 ratio) OR Pull-ups (5:1 ratio) 40 burpees 40 wall ball shots (12#) 72# farmer's carry Buttercup - 500m row Jumping pull-ups (5:1 ratio) 25 burpees 25 wall ball shots Scale weight as needed "Success is dependent upon the glands - sweat glands." - Zig Ziglar                       |